How Table Pilates Helps You Build Strength Without Breaking Your Body

Not everyone wants intense cardio, heavy lifting, or high-impact workouts. Many women want something gentler — but still effective.
That’s where Table Pilates comes in.

Strength Without Strain

Instead of explosive movements, Table Pilates uses controlled, slow exercises that target deep stabilizing muscles. This builds long-term strength in your core, legs, glutes, and back.

Perfect for Every Stage of Life

Whether you’re a mum wanting to regain strength, a beginner starting fresh, or someone easing back into fitness after a break — Table Pilates meets you exactly where you are.

Better Posture, Better Energy

Most of us sit too much. AereFit’s machine helps correct posture by activating your core and lengthening tight muscles — giving you better alignment and more energy throughout the day.

Build Strength the Gentle Way

No weights. No pressure. No rushing.
Just smooth, controlled movements that make your body feel supported and strong.

If you want a workout that strengthens you from the inside out, Table Pilates is the perfect choice.